What could I do in 6 weeks to get a flat stomache?
Mar
21
21
That would be your first step.
Every morning, do 50 proper sit ups, that make you get a flat belly, as it turns fat into muscle.
Then do the same at night.
The next day do 100.
Then after that add 5 on per day.
Don't snack!
Have a healthy breakfast, weetabix, cornflakes or some toast.
For lunch have a salad, soup, or just a sandwich.
For dinner have a good proper meal. Have a pasta bake, stir fry or something like lasagna. DON'T have a take away!
After the 6 weeks is up, see how much different you look.
Experiment with healthy food, you will see how nice it is.
Also, don't drink much.
After 2 weeks have a beer, then aim to not have any for another 2 weeks, then have 1, then have another on the 6th week.
Hope this plan will work. And don't slack on the sit ups, they're the only way!
And do 10 minutes of crunches a day at least 4 days per week.
It takes a bit of commitment but it worked for me. (:
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